How do you respond when it comes to self-awareness, classroom practice, and emotional heat?
I found that many teachers were never given the space—or the tools—to think about how they process emotion during the school day.
We talk a lot about classroom management. But we don’t talk enough about how a teacher’s nervous system is managing just as much as the students’.
I built this stop-and-check quiz tool so you can pause, notice, and maybe see your responses with fresh eyes. You might be surprised by what you learn.
I’m Joseph (Joey). I’m an educator. I grew up in Parkland. My work is rooted in lived experience, not just theory. I made this because I’ve seen what happens when teachers burn out or break down—and I believe there’s a better way to hold ourselves and our students.
If you’re here, it means you care. That’s already enough.
Take the quiz if you’re curious. No pressure. It’s not about proving anything—just noticing what’s already there.